Trail Mix
Trail Mix - Candida friendly
(avoid if you have nut allergies)
Wilted Kale Salad
1 large head of de-stemmed and washed kale, chopped finely
1 red pepper, finely chopped
1/2 small onion finely sliced
Chocolate OMG Cakes
Serves 2
1/2 cup ground flax seed (about 1/2 cup + 2 tablespoons whole seeds, ground)
1/4 cup pumpkin seeds, ground
2 tablespoons dried coconut
2 tablespoons raisins
1 tablespoon gojis (optional)
1 tablespoon coconut oil, melted
1/2 teaspoon cinnamon
1/5 teaspoon salt
2 tablespoons agave syrup or maple syrup
2 tablespoons cocoa powder
2 tablespoons water
Mix everything together in a bowl and form into four patties. Place the patties on plates, drizzle with agave syrup or maple syrup, and serve with plenty of fresh fruit.
Spicy Carrot and Lentil Curry Soup
by author Irene McGuinness
Spinach Cake
1 ½ pounds spinach, thoroughly washed, leave stems on if they are not tough
3 tablespoons grapeseed oil
1 cup pine nuts
2 cloves garlic, minced
2 eggs, whisked
½ cup currants
1 teaspoon celtic sea salt
- Wilt spinach in a large covered saucepan, over low heat (do not add water) 5 minutes, until tender
Coconut Macaroons
6 egg whites
1/4 tsp sea salt
1/2 cup agave nectar
1 tbsp vanilla
3 cups shredded coconut
Simple Spinach Salad
(photo and recipe provided courtesy of www.elanaspantry.com)
Almond milk
Drinking milk can be likened to putting bad gas in your car. It will clog your carburator. Cow's milk produces a lot of congestion in the sinuses, the digestive tract as well as the lymph. Dairy contains hormones, antibiotics and too much inabsorbable calcium.
Almond milk on the other hand is a living whole food, high in protein, good fats and loads of vitamins and minerals.
Quick Easy Soups-- How to make a tasty soup with dirty socks (just kidding!)
Boil a pot of water and add McCormick's bouillion cubes to taste. Now add whatever you like.
