Bean and Fennel Salad
Ingredients
1 fennel bulb, cored and chopped
1/4 cup fresh parsley, chopped
1 can chick peas or white beans (or soak 1st & cook)
1/2 stalk celery, chopped
1/2 onion, chopped
1 small zucchini, chopped
1/2 a lemon juiced
2 tbs extra virgin olive oil or sunflower oil
Sea salt to taste
Directions
In a mixing bowl combine beans, celery, onion, zucchini, oil, salt and mix well. Slice fennel very thin and toss with lemon juice to prevent discoloration. Add to beans along with parsley. Stir gently to combine and adjust seasoning if needed. Refrigerate.
(Serves 4)
Category: Salads
Ingredients
1 fennel bulb, cored and chopped
1/4 cup fresh parsley, chopped
1 can chick peas or white beans (or soak 1st & cook)
1/2 stalk celery, chopped
1/2 onion, chopped
1 small zucchini, chopped
1/2 a lemon juiced
2 tbs extra virgin olive oil or sunflower oil
Sea salt to taste
Directions
In a mixing bowl combine beans, celery, onion, zucchini, oil, salt and mix well. Slice fennel very thin and toss with lemon juice to prevent discoloration. Add to beans along with parsley. Stir gently to combine and adjust seasoning if needed. Refrigerate.
(Serves 4)
Category: Salads