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Black Bean Dip

Ingredients
  • 2 teaspoons olive oil
  • 1/2 medium onion, diced (about 3/4 cup)
  • 1 clove garlic, minced (about 1 teaspoon)
  • 1 tablespoon seeded and minced jalapeño pepper (optional)
  • 1 can (15.5 ounce) black beans, preferably low-sodium, drained and rinsed; or use dried black beans that have been cooked. 
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground cumin
  • 2 tablespoons coarsely chopped fresh cilantro
  • 1 tablespoon water
  • Sea salt and freshly ground black pepper to taste 

Cooking Instructions
  1. Heat the olive oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until softened, about 5 minutes. Stir in the garlic and jalapeño and cook for 1 minute.
  2. Place the beans in a food processor. Add the onion mixture and the remaining ingredients and process until smooth.

       Serve as a dip for raw veggies, or spread on wraps.

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