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Easy Breakfast Buddha Bowls 
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Savoury Breakfast Bowl

-cooked quinoa
-cooked spinach or other greens
-sliced avocado
-egg: boiled, poached scrambled or fried



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Mexican Breakfast Bowl

-black beans
-sliced tomatoes
-avocado 
-cilantro
-corn or quinoa
-egg: boiled, poached, scrambled or fried egg
​-salsa
(optional)



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Chia Berry Breakfast Bowl 

​-chia seed pudding (see recipe below)
-low glycemic fruits like blueberries, strawberries, blackberries, green apple
-shredded unsweetened coconut



Chia Seed Pudding
Ingredients:
  • 1/2 cup almond milk or any plant based milk of choice
  • 2 tbsp chia seeds
  • 1-2 tsp of honey
  • 1 tsp vanilla extract
Instructions:
Add almond milk, chia seeds, honey and vanilla to a blender and mix for about 20 seconds. Let it sit for about 3-5 minutes and then come back and blend again for another 20 seconds. Pour into glass jar and seal with a lid. Keep in the fridge until ready to eat.  (up to 5 days).

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Quinoa Berry Breakfast Bowl

-cooked quinoa or chia seed pudding
strawberries, blueberries, raspberries
-walnuts or almonds 
-sunflower or pumpkin seeds 
-cinnamon 
-shredded coconut (optional)







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