Easy Breakfast Buddha Bowls
Savoury Breakfast Bowl
-cooked quinoa
-cooked spinach or other greens
-sliced avocado
-egg: boiled, poached scrambled or fried
-cooked quinoa
-cooked spinach or other greens
-sliced avocado
-egg: boiled, poached scrambled or fried
Mexican Breakfast Bowl
-black beans
-sliced tomatoes
-avocado
-cilantro
-corn or quinoa
-egg: boiled, poached, scrambled or fried egg
-salsa (optional)
-black beans
-sliced tomatoes
-avocado
-cilantro
-corn or quinoa
-egg: boiled, poached, scrambled or fried egg
-salsa (optional)
Chia Berry Breakfast Bowl
-chia seed pudding (see recipe below)
-low glycemic fruits like blueberries, strawberries, blackberries, green apple
-shredded unsweetened coconut
Chia Seed Pudding
Ingredients:
- 1/2 cup almond milk or any plant based milk of choice
- 2 tbsp chia seeds
- 1-2 tsp of honey
- 1 tsp vanilla extract
Add almond milk, chia seeds, honey and vanilla to a blender and mix for about 20 seconds. Let it sit for about 3-5 minutes and then come back and blend again for another 20 seconds. Pour into glass jar and seal with a lid. Keep in the fridge until ready to eat. (up to 5 days).
Quinoa Berry Breakfast Bowl
-cooked quinoa or chia seed pudding
strawberries, blueberries, raspberries
-walnuts or almonds
-sunflower or pumpkin seeds
-cinnamon
-shredded coconut (optional)
-cooked quinoa or chia seed pudding
strawberries, blueberries, raspberries
-walnuts or almonds
-sunflower or pumpkin seeds
-cinnamon
-shredded coconut (optional)