Breakfast Ideas
-A piece of low glycemic fruit: green apple, strawberries, blueberries, blackberries, grapefruit or other.
-A green or fruit smoothie (See Recipe Section)
-Homemade beef, chicken or vegetable broth. (Add some cooked veggies for something more filling).
-Miso soup
-Veggie Omelet (try to find organic or free range eggs) Try spinach, tomato, red bell pepper, asparagus, broccoli, zucchini, a bit of green or red onion, a few black olives etc.
-Scrambled eggs with guacamole or fresh avocado slices.
-Sweet potato porridge (mash a cooked sweet potato with almond milk, cinnamon, sea salt)
-Quia cereal (can be purchased at most grocery stores) It's a blend of chia seed, buckwheat and hemp seed, you can add hot water, warm almond milk or coconut milk
-Homemade seed cereal - In a food processor blend, any 3 of the following well: pumpkin seed, chia seed, flax seed, hemp seed, sunflower seed, dried shredded unsweetened coconut) add hot water and stir well. Add cinnamon, stevia or raw honey, and almond milk if desired.
-Coconut kefir (See Recipe Section)
-Warm quinoa with berries and nuts (See Recipe Section)
-Oatmeal (soaked overnight) with cinnamon, coconut oil, sea salt, stevia or raw honey.
-Fresh coconut
-Triple berry chia pudding (See Recipe Section)
-Sunflower seed butter on celery, cucumber slices or sprouted whole grain toast.
- Dairy-free yogurt made from coconut milk or almond milk. (These sometimes have sugar added, so read the label)
-Sunflower sesame crackers (See Recipe Section) have with various spreads and dips or plain.
-Tempeh Breakfast Patties (See Recipe Section)
-Potato vegetable hash. (See Recipe Section) You can try hashing potatoes with other veggies such as kale, broccoli, spinach, carrots, egg plant, tomato, cauliflower.
-Sweet potato hash - Diced sweet potato, onion, chickpeas and spinach hashed in coconut oil. Plus sea salt and pepper.
-Chia bread (See Recipe Section) eat with various spread and dips or plain.
-California veggie wrap (See Recipe Section)
-Cucumber roll-ups (See Recipe Section) Use any filling you like.
-Nut butters (almond, cashew, sunflower seed butter etc.) on red pepper slices, cucumber slices, celery sticks or on sprouted whole grain toast.
-Hummus with veggies such as cucumber, carrots, zucchini etc.
-Sprouted whole grain toast with butter or coconut oil and a few slices of fresh avocado.
-Baba Ghanoush (eggplant dip – See Recipe Section) have with raw veggies or whole grain rice crackers
-Homemade trail mix (make with raw sunflower and pumpkin seeds, shredded dried coconut, dried blueberries or cranberries & raw almonds)
-Hard boiled eggs
-Egg and avocado wraps using brown rice tortilla or on sprouted whole grain toast
-Romaine lettuce wraps (See Recipe Section), use romaine leaves and spread with hummus, add some baked chicken and some thinly sliced peppers, cucumber etc.
-Fried plantains in coconut oil, sprinkled with sea salt
-Hot cereal made from buckwheat, tapioca, quinoa, millet or amaranth.
-Leftovers from last night's dinner
-A piece of low glycemic fruit: green apple, strawberries, blueberries, blackberries, grapefruit or other.
-A green or fruit smoothie (See Recipe Section)
-Homemade beef, chicken or vegetable broth. (Add some cooked veggies for something more filling).
-Miso soup
-Veggie Omelet (try to find organic or free range eggs) Try spinach, tomato, red bell pepper, asparagus, broccoli, zucchini, a bit of green or red onion, a few black olives etc.
-Scrambled eggs with guacamole or fresh avocado slices.
-Sweet potato porridge (mash a cooked sweet potato with almond milk, cinnamon, sea salt)
-Quia cereal (can be purchased at most grocery stores) It's a blend of chia seed, buckwheat and hemp seed, you can add hot water, warm almond milk or coconut milk
-Homemade seed cereal - In a food processor blend, any 3 of the following well: pumpkin seed, chia seed, flax seed, hemp seed, sunflower seed, dried shredded unsweetened coconut) add hot water and stir well. Add cinnamon, stevia or raw honey, and almond milk if desired.
-Coconut kefir (See Recipe Section)
-Warm quinoa with berries and nuts (See Recipe Section)
-Oatmeal (soaked overnight) with cinnamon, coconut oil, sea salt, stevia or raw honey.
-Fresh coconut
-Triple berry chia pudding (See Recipe Section)
-Sunflower seed butter on celery, cucumber slices or sprouted whole grain toast.
- Dairy-free yogurt made from coconut milk or almond milk. (These sometimes have sugar added, so read the label)
-Sunflower sesame crackers (See Recipe Section) have with various spreads and dips or plain.
-Tempeh Breakfast Patties (See Recipe Section)
-Potato vegetable hash. (See Recipe Section) You can try hashing potatoes with other veggies such as kale, broccoli, spinach, carrots, egg plant, tomato, cauliflower.
-Sweet potato hash - Diced sweet potato, onion, chickpeas and spinach hashed in coconut oil. Plus sea salt and pepper.
-Chia bread (See Recipe Section) eat with various spread and dips or plain.
-California veggie wrap (See Recipe Section)
-Cucumber roll-ups (See Recipe Section) Use any filling you like.
-Nut butters (almond, cashew, sunflower seed butter etc.) on red pepper slices, cucumber slices, celery sticks or on sprouted whole grain toast.
-Hummus with veggies such as cucumber, carrots, zucchini etc.
-Sprouted whole grain toast with butter or coconut oil and a few slices of fresh avocado.
-Baba Ghanoush (eggplant dip – See Recipe Section) have with raw veggies or whole grain rice crackers
-Homemade trail mix (make with raw sunflower and pumpkin seeds, shredded dried coconut, dried blueberries or cranberries & raw almonds)
-Hard boiled eggs
-Egg and avocado wraps using brown rice tortilla or on sprouted whole grain toast
-Romaine lettuce wraps (See Recipe Section), use romaine leaves and spread with hummus, add some baked chicken and some thinly sliced peppers, cucumber etc.
-Fried plantains in coconut oil, sprinkled with sea salt
-Hot cereal made from buckwheat, tapioca, quinoa, millet or amaranth.
-Leftovers from last night's dinner
