Coconut Milk Kefir
For those who wish to avoid dairy coconut milk kefir is a great alternative. You’ll need water kefir grains. (These can be ordered from www.culturesforhealth.com)
Water kefir grains create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water. Incredibly easy to use, the starter culture can create a new batch of water kefir every 24-48 hours.
Water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavored to make a range of delicious beverages, or as an ingredient in many recipes. Your family will love it!
1. In a 1 quart glass jar, add ¼ cup water kefir (finished kefir, not the water kefir grains) to 2-4 cups unsweetened coconut milk *(Native Forest brand is in a
BPA-free can).
2. Cover loosely and culture for 24 hours.
Kefir is quite delicious to drink chilled. It's great plain, but you might want to add natural sweeteners, like stevia. It’s a nice addition to a smoothie or a great morning beverage that will introduce healthy cultures to your digestive tract while it is still empty.
www.culturesforhealth.com
For those who wish to avoid dairy coconut milk kefir is a great alternative. You’ll need water kefir grains. (These can be ordered from www.culturesforhealth.com)
Water kefir grains create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water. Incredibly easy to use, the starter culture can create a new batch of water kefir every 24-48 hours.
Water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavored to make a range of delicious beverages, or as an ingredient in many recipes. Your family will love it!
1. In a 1 quart glass jar, add ¼ cup water kefir (finished kefir, not the water kefir grains) to 2-4 cups unsweetened coconut milk *(Native Forest brand is in a
BPA-free can).
2. Cover loosely and culture for 24 hours.
Kefir is quite delicious to drink chilled. It's great plain, but you might want to add natural sweeteners, like stevia. It’s a nice addition to a smoothie or a great morning beverage that will introduce healthy cultures to your digestive tract while it is still empty.
www.culturesforhealth.com