Cucumber Roll-Ups
Ingredients:
-1 large cucumber
-White bean hummus or regular hummus
-Sun dried tomato sauce (see recipe below)
Instructions
To create your cucumber rolls, you’ll need a mandolin or a wide vegetable peeler. Slice the cucumber lengthwise, into very thin slices. Because they are so thin, you’ll want to double-up the slices for each roll.
Apply a thin layer of of hummus lengthwise down each slice. Then roll up, and top each roll with a dollop of tomato sauce!
Sun Dried Tomato Sauce
makes about 1 1/2 cups
Ingredients:
3 oz. sun dried tomatoes
2 roasted red peppers
1/2 cup water
2 cloves raw garlic
1/4 cup fresh basil
1/2 teaspoon salt, or to taste
Directions:
In a high-speed blender, blend all the ingredients until smooth and creamy.
Recipe credit: www.detoxinista.com
Category: Lunch
Ingredients:
-1 large cucumber
-White bean hummus or regular hummus
-Sun dried tomato sauce (see recipe below)
Instructions
To create your cucumber rolls, you’ll need a mandolin or a wide vegetable peeler. Slice the cucumber lengthwise, into very thin slices. Because they are so thin, you’ll want to double-up the slices for each roll.
Apply a thin layer of of hummus lengthwise down each slice. Then roll up, and top each roll with a dollop of tomato sauce!
Sun Dried Tomato Sauce
makes about 1 1/2 cups
Ingredients:
3 oz. sun dried tomatoes
2 roasted red peppers
1/2 cup water
2 cloves raw garlic
1/4 cup fresh basil
1/2 teaspoon salt, or to taste
Directions:
In a high-speed blender, blend all the ingredients until smooth and creamy.
Recipe credit: www.detoxinista.com
Category: Lunch
