
Fridge Basics
(The foods listed below can keep for months if stored properly.)
-Potatoes
-Yams / Sweet Potatoes
-Garlic
-Onions
-Ginger
-Avocados (Leave at room temp to ripen, then eat within a day or two. To keep from ripening as quickly store in the fridge)
-Lemons (Use in salad dressings, add to dips like guacamole or hummus, squeeze into chicken soup)
(Make salads with the foods listed below)
-Bell Peppers
-Cucumber
-Parsley
-Carrots
-Romaine Lettuce
-Tomatoes
-Spinach
-Broccoli or Cauliflower
Low Glycemic fruits (if tolerated)
-Pears
-Green Apples
-Grapefruit
-Berries
-Butter
-Eggs (organic if possible)
Freezer
Frozen Fruit (for smoothies)
Soup bones (for making broth)
(The foods listed below can keep for months if stored properly.)
-Potatoes
-Yams / Sweet Potatoes
-Garlic
-Onions
-Ginger
-Avocados (Leave at room temp to ripen, then eat within a day or two. To keep from ripening as quickly store in the fridge)
-Lemons (Use in salad dressings, add to dips like guacamole or hummus, squeeze into chicken soup)
(Make salads with the foods listed below)
-Bell Peppers
-Cucumber
-Parsley
-Carrots
-Romaine Lettuce
-Tomatoes
-Spinach
-Broccoli or Cauliflower
Low Glycemic fruits (if tolerated)
-Pears
-Green Apples
-Grapefruit
-Berries
-Butter
-Eggs (organic if possible)
Freezer
Frozen Fruit (for smoothies)
Soup bones (for making broth)