Kale Chips
Basic Kale Chip Recipe
Ingredients
1 bunch kale
1 tbs olive oil
¼ tsp sea salt, more or less to taste
Instructions
Preheat oven to 300 degrees Fahrenheit. Wash kale leaves and dry very well. Using a paring knife or kitchen scissors, trim out the ribs and discard. Cut the remaining kale into approximately two-inch pieces. Place kale in a large bowl and toss gently but thoroughly, making sure that every last bit of kale leave is coated with olive oil. Line a large baking sheet with parchment paper. Lay kale in a single layer on the baking sheet and sprinkle with sea salt. (If you have more kale than baking sheet, you may need to cook them in batches). Bake for 8 – 12 minutes, just until crisp. Start checking at 8 minutes – don’t overcook or they’ll burn! Remove from oven and let cool for a minute or two, then serve.
Additional Seasoning Ideas For Flavored Kale Chips
1 tbs olive oil
1 tbs vinegar
sea salt
_____________________________________________________________________________________________________________________________________
1 tbs olive oil
1 tbs sesame seeds
1 tbs tamari or soy sauce
____________________________________________________________________________________________________________________________________
1 tbs olive oil
1 tsp lemon zest
1 tsp fresh ginger grated
sea salt
____________________________________________________________________________________________________________________________________
1 tbs olive oil
3 tbs nutritional yeast
sea salt
___________________________________________________________________________________________________________________________________
½ tsp cayenne pepper
½ tsp paprika
¼ tsp black pepper
sea salt
Category: Snacks
Basic Kale Chip Recipe
Ingredients
1 bunch kale
1 tbs olive oil
¼ tsp sea salt, more or less to taste
Instructions
Preheat oven to 300 degrees Fahrenheit. Wash kale leaves and dry very well. Using a paring knife or kitchen scissors, trim out the ribs and discard. Cut the remaining kale into approximately two-inch pieces. Place kale in a large bowl and toss gently but thoroughly, making sure that every last bit of kale leave is coated with olive oil. Line a large baking sheet with parchment paper. Lay kale in a single layer on the baking sheet and sprinkle with sea salt. (If you have more kale than baking sheet, you may need to cook them in batches). Bake for 8 – 12 minutes, just until crisp. Start checking at 8 minutes – don’t overcook or they’ll burn! Remove from oven and let cool for a minute or two, then serve.
Additional Seasoning Ideas For Flavored Kale Chips
1 tbs olive oil
1 tbs vinegar
sea salt
_____________________________________________________________________________________________________________________________________
1 tbs olive oil
1 tbs sesame seeds
1 tbs tamari or soy sauce
____________________________________________________________________________________________________________________________________
1 tbs olive oil
1 tsp lemon zest
1 tsp fresh ginger grated
sea salt
____________________________________________________________________________________________________________________________________
1 tbs olive oil
3 tbs nutritional yeast
sea salt
___________________________________________________________________________________________________________________________________
½ tsp cayenne pepper
½ tsp paprika
¼ tsp black pepper
sea salt
Category: Snacks
