Mediterranean Vegetable Cakes
Ingredients
2 Tbs extra virgin olive oil, divided
1 small onion, chopped
2 cloves garlic, minced
3 cups baby spinach
1 large parsnip, grated
1 tsp dried oregano
1/4 cup chopped sun dried tomatoes
1/4 cup chopped kalamata olives
1/4 cup chopped artichoke hearts
2 eggs
1/4 cup almond flour
Sea salt and freshly ground pepper, to taste
Instructions
Heat half the olive oil in a heavy skillet over medium heat. Add the onion and cook until soft. Add the garlic, and cook for another minute.
Add the spinach and stir until wilted. Turn off heat and transfer to a large bowl.
Add the parsnips, oregano, tomatoes, olives, and artichokes to the mix and stir. Add the eggs and almond flour, and season with salt and pepper.
Form the mixture into either 2 large cakes (if serving as a light meal) or smaller cakes for appetizers or a side.
Heat the remaining olive oil in a skillet and cook the cakes until crispy and browned on both sides. Serve hot, and top with an olive tapenade or chopped fresh herbs.
Recipe credit: www.paleoplan.com
Category: Main Meals
Ingredients
2 Tbs extra virgin olive oil, divided
1 small onion, chopped
2 cloves garlic, minced
3 cups baby spinach
1 large parsnip, grated
1 tsp dried oregano
1/4 cup chopped sun dried tomatoes
1/4 cup chopped kalamata olives
1/4 cup chopped artichoke hearts
2 eggs
1/4 cup almond flour
Sea salt and freshly ground pepper, to taste
Instructions
Heat half the olive oil in a heavy skillet over medium heat. Add the onion and cook until soft. Add the garlic, and cook for another minute.
Add the spinach and stir until wilted. Turn off heat and transfer to a large bowl.
Add the parsnips, oregano, tomatoes, olives, and artichokes to the mix and stir. Add the eggs and almond flour, and season with salt and pepper.
Form the mixture into either 2 large cakes (if serving as a light meal) or smaller cakes for appetizers or a side.
Heat the remaining olive oil in a skillet and cook the cakes until crispy and browned on both sides. Serve hot, and top with an olive tapenade or chopped fresh herbs.
Recipe credit: www.paleoplan.com
Category: Main Meals