No Grain Granola
Ingredients
1 cup chopped pecans
1/2 cup sliced almonds
1 cup unsweetened coconut flakes (make sure it is unsweetened)
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/4 cup flax seeds
2 egg whites
1/8 tsp stevia powder (or more to taste) or not at all
1 1/2 tsp pumpkin pie spice (or just cinnamon)
1 1/2 tsp vanilla
Instructions
Nutrition: 1/2 cup has about 5 carbs compared to regular "healthy" granola has at least 30-40 grams and no one ever eats just 1/2 cup. This stuff will fill you up!
Recipe credit: www.satisfyingeats.com
Ingredients
1 cup chopped pecans
1/2 cup sliced almonds
1 cup unsweetened coconut flakes (make sure it is unsweetened)
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/4 cup flax seeds
2 egg whites
1/8 tsp stevia powder (or more to taste) or not at all
1 1/2 tsp pumpkin pie spice (or just cinnamon)
1 1/2 tsp vanilla
Instructions
- Beat egg whites until soft peaks form.
- Add stevia, pumpkin pie spice and vanilla.
- Add nuts to egg white mixture and mix well. Taste for sweetness.
- Line a cookie sheet with parchment paper (not wax paper)
- Spread granola over parchment paper.
- Bake in a preheated oven just below 225 degrees.
- Cook for 80 minutes, stirring it every 20 minutes (just set a timer).
- Then you can just turn off oven and leave for 1 hour or longer to continue to dehydrate.
- Remove and allow it to cool before placing in an air tight container.
- Makes about 4 cups
Nutrition: 1/2 cup has about 5 carbs compared to regular "healthy" granola has at least 30-40 grams and no one ever eats just 1/2 cup. This stuff will fill you up!
Recipe credit: www.satisfyingeats.com
