Pantry Basics

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-Dried and Canned Beans Such as Chick Peas, Red and White Kidney Beans, Lentils, Black Beans etc.   
-Brown Rice and Brown Rice Pasta, Wild Rice, Quinoa, Amaranth, Pearled Barley, Buckwheat (Kasha), Rolled Oats. 
-Brown Rice Flour, Chick Pea Flour 
-Brown Rice Cakes
-Nut Butters like Almond and Cashew
-Raw Seeds like Chia, Flax, Hemp, Pumpkin and Sunflower  
-Raw Nuts like Almonds, Pecans, Walnuts,
 Cashews, Pistachios and Macadamia Nuts.
-Dried Cranberries, Dates, Raisins and Apricots
-Tahini (Sesame Seed Paste)
-Capers and Olives
-Sauerkraut   
-Edible dried seaweed (eg. Nori or Kombu)
-Miso Paste
 Tamari (Gluten Free Soy Sauce)
-Canned Wild Salmon & Canned Tuna
-Organic Chicken and Vegetable Stock  
-Olive Oil, Sunflower Oil, Coconut Oil, Sesame Oil
-Vinegars like Balsamic, White Wine, & Apple Cider 
-Tomato Paste, Tomato Sauce, Whole Tomatoes (Canned)
-Sun Dried Tomatoes
-Cocoa Powder
-Almond Milk or Rice Milk
-Coconut Milk
-Raw Honey
-Real Maple Syrup
-Brown Sugar
-Herbal Teas: Peppermint, Chamomile, Rooibos, Rosehip, Lemon Balm, Ginger.
-Spices: Cumin, Chilli Powder, Curry Powder, Cayenne, Cinnamon, Cloves, Nutmeg, Turmeric 
-Dried Herbs: Basil, Parsley, Oregano, Sage, Rosemary, Bay Leaves, Dill, Thyme, Tarragon 
-Sea Salt (Celtic or Real Salt) 

  

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