Quick And Easy Lunches That Are Also Good For You
Eggs
-Hardboiled
-Egg salad >2-3 hard boiled eggs, olive oil, sea salt, pepper, (optional - green onion, avocado, tomato)
-Veggie omelette with any of the following: spinach, broccoli, asparagus, bell peppers, green onion, tomatoes, fresh herbs like basil, cilantro or parsley, potatoes.
-Scrambled eggs
-Quiche with shredded potato crust
Chickpeas
-chickpea salad made with cucumber, tomato, bell peppers, onion, parsley or any of your favorite veggies.
-chickpeas salad with quinoa or brown rice pasta and vegetables.
Hummus
-Hummus and vegetables in a whole grain wrap.
-Hummus and veggies.
Salmon or Tuna (in a can)
Salmon or tuna with avocado, salt, pepper on a rice cake or a whole grain wrap.
Salad or Coleslaw in a bag
Add olive oil and lemon to bagged salad. Optional ingredients: (chicken, sunflower seeds, raisins, chickpeas, onion etc.)
Beans
Mashed black beans in a whole grain wrap with salsa, lettuce or other fresh veggies.
Nuts butters
Almond butter on an apple or rice cake
Blender smoothies
-Banana, almond butter, handful of spinach or other greens, cucumber, almond milk or water, cocoa powder.
-Banana, almond milk, flax or chia seeds, handful of greens, berries.
Chicken
-Left over chicken pieces in a wrap with avocado and vegetables.
Rice Paper Wraps
Fill softened rice paper with:
-Black beans, salsa and lettuce
-Salad greens, hummus, cilantro and avocado or guacamole
-Nori/seaweed with stir fried veggies (snow peas, carrot, broccoli, bean sprouts, bell pepper & tamari sauce)
Eggs
-Hardboiled
-Egg salad >2-3 hard boiled eggs, olive oil, sea salt, pepper, (optional - green onion, avocado, tomato)
-Veggie omelette with any of the following: spinach, broccoli, asparagus, bell peppers, green onion, tomatoes, fresh herbs like basil, cilantro or parsley, potatoes.
-Scrambled eggs
-Quiche with shredded potato crust
Chickpeas
-chickpea salad made with cucumber, tomato, bell peppers, onion, parsley or any of your favorite veggies.
-chickpeas salad with quinoa or brown rice pasta and vegetables.
Hummus
-Hummus and vegetables in a whole grain wrap.
-Hummus and veggies.
Salmon or Tuna (in a can)
Salmon or tuna with avocado, salt, pepper on a rice cake or a whole grain wrap.
Salad or Coleslaw in a bag
Add olive oil and lemon to bagged salad. Optional ingredients: (chicken, sunflower seeds, raisins, chickpeas, onion etc.)
Beans
Mashed black beans in a whole grain wrap with salsa, lettuce or other fresh veggies.
Nuts butters
Almond butter on an apple or rice cake
Blender smoothies
-Banana, almond butter, handful of spinach or other greens, cucumber, almond milk or water, cocoa powder.
-Banana, almond milk, flax or chia seeds, handful of greens, berries.
Chicken
-Left over chicken pieces in a wrap with avocado and vegetables.
Rice Paper Wraps
Fill softened rice paper with:
-Black beans, salsa and lettuce
-Salad greens, hummus, cilantro and avocado or guacamole
-Nori/seaweed with stir fried veggies (snow peas, carrot, broccoli, bean sprouts, bell pepper & tamari sauce)
