RECIPES
Main Meals
Asian Chicken Lettuce Wraps
Beans and Rice - 4 Delicious Variations
Burrito Bowl with Sweet Potato “Rice”
Creole-Style Cauliflower Jambalaya
Egg Roll in a Bowl
Grilled Portobello Mushrooms
Healthy Baked Beans
Italian Quinoa & Chicken Tomato Cups
Kale and Quinoa Rolls
Lamb, Cabbage and Sweet Potato Skillet
Mediterranean Lamb Meatballs
Mediterranean Vegetable Cakes
Mexican Black Bean Bowl
Quiche with Potato Crust
Quinoa Chicken Fried “Rice”
Quinoa Stuffed Eggplant With Lemon Tahini Sauce
Quinoa Stuffed Portobello Mushrooms
Quinoa Zucchini and Sun-Dried Tomato Frittata
Rainbow Raw Pad Thai
Salmon Curry
Stuffed Peppers
Turmeric Chicken Skewers with Almond Satay Sauce
Vegan Chili
Vegetarian Sheppard's Pie
Veggie Chow Mein
Zucchini Fritters with Vegan Sour Cream
Main Meals
Asian Chicken Lettuce Wraps
Beans and Rice - 4 Delicious Variations
Burrito Bowl with Sweet Potato “Rice”
Creole-Style Cauliflower Jambalaya
Egg Roll in a Bowl
Grilled Portobello Mushrooms
Healthy Baked Beans
Italian Quinoa & Chicken Tomato Cups
Kale and Quinoa Rolls
Lamb, Cabbage and Sweet Potato Skillet
Mediterranean Lamb Meatballs
Mediterranean Vegetable Cakes
Mexican Black Bean Bowl
Quiche with Potato Crust
Quinoa Chicken Fried “Rice”
Quinoa Stuffed Eggplant With Lemon Tahini Sauce
Quinoa Stuffed Portobello Mushrooms
Quinoa Zucchini and Sun-Dried Tomato Frittata
Rainbow Raw Pad Thai
Salmon Curry
Stuffed Peppers
Turmeric Chicken Skewers with Almond Satay Sauce
Vegan Chili
Vegetarian Sheppard's Pie
Veggie Chow Mein
Zucchini Fritters with Vegan Sour Cream
Buddha Bowls
4 Easy Breakfast Buddha Bowls
Mediterranean Buddha Bowl
Thai Buddha Bowl
Vegan Superfood Buddha Bowl
4 Easy Breakfast Buddha Bowls
Mediterranean Buddha Bowl
Thai Buddha Bowl
Vegan Superfood Buddha Bowl
Soups and Stews
Asparagus and Leek Soup
Avocado Soup
Beef Cabbage Stew
Bone Broth
Chicken-Fennel Soup
Creamy Winter Beet Soup
Curried Butternut Squash Soup
Curried Lentil Stew
Exotic Chicken Soup Made 3 Ways
Lemon Chicken Soup
Lentil and Swiss Chard Soup
Potato Leek Soup
Sandy's Sweet Potato Lentil Soup
Asparagus and Leek Soup
Avocado Soup
Beef Cabbage Stew
Bone Broth
Chicken-Fennel Soup
Creamy Winter Beet Soup
Curried Butternut Squash Soup
Curried Lentil Stew
Exotic Chicken Soup Made 3 Ways
Lemon Chicken Soup
Lentil and Swiss Chard Soup
Potato Leek Soup
Sandy's Sweet Potato Lentil Soup
Dips & Spreads
Artichoke Lemon Pesto
Baba Ghanoush (Eggplant Dip)
Black Bean Dip
Chipotle Almond Dip
Green Olive & Almond Spread
Guacamole
Healthy Nutella Substitute
Macadamia Nut Dip
Olive Tapenade
Roasted Orange Pepper Dip/Sauce
Spinach-Artichoke Dip (Dairy-Free)
Vegan Cashew "Sour Cream"
White Bean Dip
Artichoke Lemon Pesto
Baba Ghanoush (Eggplant Dip)
Black Bean Dip
Chipotle Almond Dip
Green Olive & Almond Spread
Guacamole
Healthy Nutella Substitute
Macadamia Nut Dip
Olive Tapenade
Roasted Orange Pepper Dip/Sauce
Spinach-Artichoke Dip (Dairy-Free)
Vegan Cashew "Sour Cream"
White Bean Dip
Sides
Autumn Roasted Vegetables
Balsamic Green Beans
Creamy Potato Salad
Garlic-Lovers Green Beans
Green Bean Casserole
Holiday Cranberry Millet Bake
Honey-Lemon-Glazed Cauliflower
Rutabaga Oven Fries
Sesame Wilted Beet Greens
Spicy Roasted Sweet Potato Wedges
Stuffing - Grain Free
Roasted Brussels Sprouts With Pecans
Autumn Roasted Vegetables
Balsamic Green Beans
Creamy Potato Salad
Garlic-Lovers Green Beans
Green Bean Casserole
Holiday Cranberry Millet Bake
Honey-Lemon-Glazed Cauliflower
Rutabaga Oven Fries
Sesame Wilted Beet Greens
Spicy Roasted Sweet Potato Wedges
Stuffing - Grain Free
Roasted Brussels Sprouts With Pecans
Salads
Avocado Chicken Salad
Avocado and Quinoa Salad
Bean and Fennel Salad
Bean Sprouts Salad
Beet, Orange and Apple Salad
Beet Salad
Carrot Salad
Cumin and Coriander Chick Pea Salad
Detox Salad
Easy Chick Pea Salad
Golden Beet, Radish and Carrot Salad
Grapefruit, Avocado and Watercress Salad
Greek Millet Salad
Mango Avocado Spiced Chicken Salad
Mexican Coleslaw
Pear, Mint and Napa Cabbage Slaw
Tabbouleh Recipe
Sesame Lime Cabbage Salad
Watermelon and Cucumber Mint Salad
Avocado Chicken Salad
Avocado and Quinoa Salad
Bean and Fennel Salad
Bean Sprouts Salad
Beet, Orange and Apple Salad
Beet Salad
Carrot Salad
Cumin and Coriander Chick Pea Salad
Detox Salad
Easy Chick Pea Salad
Golden Beet, Radish and Carrot Salad
Grapefruit, Avocado and Watercress Salad
Greek Millet Salad
Mango Avocado Spiced Chicken Salad
Mexican Coleslaw
Pear, Mint and Napa Cabbage Slaw
Tabbouleh Recipe
Sesame Lime Cabbage Salad
Watermelon and Cucumber Mint Salad
Lunch
Avocado Egg Salad
California Veggie Wraps
Chicken Lettuce Wraps
Cucumber Roll-Ups
Nori Wraps With Spicy Dipping Sauce
Swiss Chard Rolls With Mango Dipping Sauce
Avocado Egg Salad
California Veggie Wraps
Chicken Lettuce Wraps
Cucumber Roll-Ups
Nori Wraps With Spicy Dipping Sauce
Swiss Chard Rolls With Mango Dipping Sauce
Breakfast
Blueberry Banana Oatmeal Casserole
Chia Bread
Chickpea Pancakes
Cinnamon-Spice Crunch Cereal
Coconut Flour Zucchini Bread
Coconut Milk Kefir
Coconut Tapioca Porridge
No Grain Granola
Potato Veggie Hash
Quinoa with Berries and Nuts
Savoury Quinoa Veggie & Egg Muffins
Seed Porridge with 8 Flavor Variations
Tempeh Breakfast Patties
Triple Berry Chia Pudding
Veggie Omelette
Smoothies
Beet Avocado Smoothie
Blueberry Ginger Smoothie
Cashew Apple Green Smoothie
Lemon Ginger Smoothie
Green Almond Milk
Green Detox Smoothie
Kiwi Avocado Smoothie with Lime and Honey
Lemon Lime Smoothie
Pear Smoothie with Greens
Beet Avocado Smoothie
Blueberry Ginger Smoothie
Cashew Apple Green Smoothie
Lemon Ginger Smoothie
Green Almond Milk
Green Detox Smoothie
Kiwi Avocado Smoothie with Lime and Honey
Lemon Lime Smoothie
Pear Smoothie with Greens
Snacks
Chickpea Flatbread (Socca)
Healthy Trail Mix
Kale Chips
Raw Almond Milk
Rosemary-Garlic Carrot and Green Bean "Fries"
Sunflower Sesame Crackers
Sweet Potato Chips
Chickpea Flatbread (Socca)
Healthy Trail Mix
Kale Chips
Raw Almond Milk
Rosemary-Garlic Carrot and Green Bean "Fries"
Sunflower Sesame Crackers
Sweet Potato Chips
Note* If you are on a candida cleanse diet or low glycemic diet you will want to avoid the dessert recipes.
Desserts
2 Ingredient Banana Coconut Cookies
Almond Butter Fudge
Apple Crisp - Gluten Free
Apple Pie Oatmeal Cookies
Almond Butter No Bake Bars
Banana Bread - No Grain
Banana Chocolate Ice Cream
Blueberry Lemon Fudge With Creamed Coconut
Chocolate Chia Pudding
Chocolate Coconut Milk Ice Cream
Easiest Oatmeal Blueberry Cookies
Grain-Free Pumpkin Coconut Flour Muffins
Lemon Pie Bars
Maple Spiced Walnuts
Orange-Beetroot Tarts With Almond-Fig Crust
Pecan Pie Bars
Pecan Shortbread Cookies
Raspberry Coconut Chia Pops
Raw Chocolate Brownies
Raw Date Squares
Raw Key Lime Pie
Desserts
2 Ingredient Banana Coconut Cookies
Almond Butter Fudge
Apple Crisp - Gluten Free
Apple Pie Oatmeal Cookies
Almond Butter No Bake Bars
Banana Bread - No Grain
Banana Chocolate Ice Cream
Blueberry Lemon Fudge With Creamed Coconut
Chocolate Chia Pudding
Chocolate Coconut Milk Ice Cream
Easiest Oatmeal Blueberry Cookies
Grain-Free Pumpkin Coconut Flour Muffins
Lemon Pie Bars
Maple Spiced Walnuts
Orange-Beetroot Tarts With Almond-Fig Crust
Pecan Pie Bars
Pecan Shortbread Cookies
Raspberry Coconut Chia Pops
Raw Chocolate Brownies
Raw Date Squares
Raw Key Lime Pie