Expect Miracles
  • HOME
  • NEW CLIENTS
  • FEES & SERVICES
  • WHAT IS FUNCTIONAL MEDICINE?
  • ABOUT SANDY WRIGHT
  • TESTING/TREATMENT
  • CONDITIONS
  • CONTACT US
  • RECIPES
  • NUTRITION INFO AND ARTICLES
  • ARTICLES
  • SELF HELP
  • CONSTITUTIONAL FACIAL REJUVENATION ACUPUNCTURE
  • EVENTS
  • HUMOR
Picture
RECIPES
Main Meals

Asian Chicken Lettuce Wraps
Beans and Rice - 4 Delicious Variations

Burrito Bowl with Sweet Potato “Rice”
Creole-Style Cauliflower Jambalaya
Egg Roll in a Bowl
Grilled Portobello Mushrooms
Healthy Baked Beans
Italian Quinoa & Chicken Tomato Cups
Kale and Quinoa Rolls
Lamb, Cabbage and Sweet Potato Skillet
Mediterranean Lamb Meatballs
Mediterranean Vegetable Cakes
Mexican Black Bean Bowl
Quiche with Potato Crust

Quinoa Chicken Fried “Rice”
Quinoa Stuffed Eggplant With Lemon Tahini Sauce
Quinoa Stuffed Portobello Mushrooms
Quinoa Zucchini and Sun-Dried Tomato Frittata
Rainbow Raw Pad Thai
Salmon Curry
Stuffed Peppers

Turmeric Chicken Skewers with Almond Satay Sauce
Vegan Chili

Vegetarian Sheppard's Pie
​
Veggie Chow Mein

Zucchini Fritters with Vegan Sour Cream



Picture
Buddha Bowls
4 Easy Breakfast Buddha Bowls
Mediterranean Buddha Bowl
Thai Buddha Bowl

Vegan Superfood Buddha Bowl







​
​


Picture
Soups and Stews
Asparagus and Leek Soup
Avocado Soup
Beef Cabbage Stew
Bone Broth
Chicken-Fennel Soup
Creamy Winter Beet Soup
Curried Butternut Squash Soup
Curried Lentil Stew
Exotic Chicken Soup Made 3 Ways
Lemon Chicken Soup

Lentil and Swiss Chard Soup
Potato Leek Soup
Sandy's Sweet Potato Lentil Soup


Picture

Dips & Spreads

Artichoke Lemon Pesto
Baba Ghanoush (Eggplant Dip)
Beet Hummous
Black Bean Dip
Chipotle Almond Dip
Green Olive & Almond Spread
Guacamole
Healthy Nutella Substitute
Macadamia Nut Dip
Olive Tapenade
Roasted Orange Pepper Dip/Sauce
Spinach-Artichoke Dip (Dairy-Free)
Vegan Cashew "Sour Cream"
White Bean Dip


Picture
Sides
Autumn Roasted Vegetables
Balsamic Green Beans
Creamy Potato Salad
Garlic-Lovers Green Beans
Green Bean Casserole
Holiday Cranberry Millet Bake
Honey-Lemon-Glazed Cauliflower
Rutabaga Oven Fries
Sesame Wilted Beet Greens
Spicy Roasted Sweet Potato Wedges
Stuffing - Grain Free
Roasted Brussels Sprouts With Pecans

Picture
Salads
Asian Rice Noodle Salad

Avocado Chicken Salad
Avocado and Quinoa Salad
Bean and Fennel Salad
Bean Sprouts Salad
Beet, Orange and Apple Salad
Beet Salad
Carrot Salad
Cumin and Coriander Chick Pea Salad
Detox Salad
Easy Chick Pea Salad
Golden Beet, Radish and Carrot Salad

Grapefruit, Avocado and Watercress Salad
Greek Millet Salad

Mango Avocado Spiced Chicken Salad

Mexican Coleslaw
Pear, Mint and Napa Cabbage Slaw 
Tabbouleh Recipe
Sesame Lime Cabbage Salad
Watermelon and Cucumber Mint Salad 


Picture
Lunch
Avocado Egg Salad
California Veggie Wraps
Chicken Lettuce Wraps 
Cucumber Roll-Ups
Nori Wraps With Spicy Dipping Sauce
Swiss Chard Rolls With Mango Dipping Sauce


Picture

Breakfast

Blueberry Banana Oatmeal Casserole
Chia Bread
Chickpea Pancakes
Cinnamon-Spice Crunch Cereal
Coconut Flour Zucchini Bread
Coconut Milk Kefir
Coconut Tapioca Porridge

No Grain Granola
Potato Veggie Hash
Quinoa with Berries and Nuts
Savoury Quinoa Veggie & Egg Muffins
Seed Porridge with 8 Flavor Variations
Tempeh Breakfast Patties
Triple Berry Chia Pudding
Veggie Omelette




Picture
Smoothies
Beet Avocado Smoothie
Blueberry Ginger Smoothie
Cashew Apple Green Smoothie
Lemon Ginger Smoothie
Green Almond Milk
Green Detox Smoothie
Kiwi Avocado Smoothie with Lime and Honey
Lemon Lime Smoothie
Pear Smoothie with Greens


Picture
Snacks
Chickpea Flatbread (Socca)
Healthy Trail Mix
Kale Chips
Raw Almond Milk
Rosemary-Garlic Carrot and Green Bean "Fries"
Sunflower Sesame Crackers
Sweet Potato Chips



Picture
Tea
Detoxifying Mint Tea
Ginger Tea






Picture
Salad Dressings
Honey Balsamic Dressing
Jasmine's Vinaigrette
Strawberry-Balsamic Vinaigrette





Picture

            Note* If you are on a candida cleanse diet or low glycemic diet you will want to avoid the dessert recipes.

Desserts
2 Ingredient Banana Coconut Cookies
Almond Butter Fudge
Apple Crisp - Gluten Free
Apple Pie Oatmeal Cookies
Almond Butter No Bake Bars
Banana Bread - No Grain
Banana Chocolate Ice Cream
Blueberry Lemon Fudge With Creamed Coconut
Chocolate Chia Pudding
Chocolate Coconut Milk Ice Cream
Easiest Oatmeal Blueberry Cookies
Grain-Free Pumpkin Coconut Flour Muffins

Lemon Pie Bars
Maple Spiced Walnuts
Matcha Pistachio Bliss Balls
Orange-Beetroot Tarts With Almond-Fig Crust

Pecan Pie Bars
Pecan Shortbread Cookies
Raspberry Coconut Chia Pops
Raw Chocolate Brownies
Raw Date Squares
Raw Key Lime Pie



Proudly powered by Weebly
Expect Miracles