Stuffed Peppers
Ingredients
4 large bell peppers (any colour)
1 lb. ground beef or lamb (organic if possible)
2 cloves garlic
1 medium onion
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp dried oregano
1/2 tsp dried basil
1 tbs Worcestershire sauce
3 large tomatoes chopped or 1 can diced tomatoes
1 1/2 cups organic chicken or beef broth
1/2 cup brown rice or quinoa
Directions
In a large pan, brown meat with garlic & onion. Add sea salt, black pepper, oregano, basil & Worcestershire sauce to meat.
Add tomatoes, chicken or beef broth and rice.
Cover with a lid and simmer on low heat for about 20 minutes or until the rice has cooked.
Wash and cut peppers and remove any seeds. Place facing up in a baking dish.
Fill peppers with the meat and rice or quinoa mixture.
Place peppers in the oven for 15-20 minutes at 350 degrees.
Category: Main Meals
Ingredients
4 large bell peppers (any colour)
1 lb. ground beef or lamb (organic if possible)
2 cloves garlic
1 medium onion
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp dried oregano
1/2 tsp dried basil
1 tbs Worcestershire sauce
3 large tomatoes chopped or 1 can diced tomatoes
1 1/2 cups organic chicken or beef broth
1/2 cup brown rice or quinoa
Directions
In a large pan, brown meat with garlic & onion. Add sea salt, black pepper, oregano, basil & Worcestershire sauce to meat.
Add tomatoes, chicken or beef broth and rice.
Cover with a lid and simmer on low heat for about 20 minutes or until the rice has cooked.
Wash and cut peppers and remove any seeds. Place facing up in a baking dish.
Fill peppers with the meat and rice or quinoa mixture.
Place peppers in the oven for 15-20 minutes at 350 degrees.
Category: Main Meals