Veggie Omelette
Ingredients
In a medium nonstick saucepan over medium heat, cook and stir the onion, garlic, mushrooms, pepper and tomato until tender, about 5 minutes Mix in spinach and cook till wilted. Remove from heat, and set aside.
In a medium bowl, beat together eggs and plain rice milk (or water). Mix in curry powder, sea salt and pepper.
Heat the olive oil in a skillet over medium heat. Pour in the egg mixture, and cook 5 minutes, or until firm. Top with the vegetable mixture. Fold eggs over filling, and serve warm.
Category: Breakfast
Ingredients
- 1 diced onion
- 1 clove crushed garlic
- 1/2 cup fresh mushrooms (sliced)
- 1/4 cup green bell pepper (diced)
- 1 tomato (diced)
- 1 cup fresh spinach
- 5 eggs
- 1/2 cup plain rice milk
- 1 tsp curry powder (optional)
- sea salt
- pepper
- 1 tbsp olive oil
In a medium nonstick saucepan over medium heat, cook and stir the onion, garlic, mushrooms, pepper and tomato until tender, about 5 minutes Mix in spinach and cook till wilted. Remove from heat, and set aside.
In a medium bowl, beat together eggs and plain rice milk (or water). Mix in curry powder, sea salt and pepper.
Heat the olive oil in a skillet over medium heat. Pour in the egg mixture, and cook 5 minutes, or until firm. Top with the vegetable mixture. Fold eggs over filling, and serve warm.
Category: Breakfast