Easy Breakfast Buddha Bowls

Savoury Breakfast Bowl

-cooked quinoa
-cooked spinach or other greens
-sliced avocado
-egg: boiled, poached scrambled or fried

 

Mexican Breakfast Bowl

-black beans
-sliced tomatoes
-avocado 
-cilantro
-corn or quinoa
-egg: boiled, poached, scrambled or fried egg
​-salsa (optional)

 


Chia Berry Breakfast Bowl 

Chia seed pudding (see recipe below)
Low glycemic fruits like blueberries, strawberries, blackberries, green apple
Shredded unsweetened coconut



Chia Seed Pudding
 

  • 1/2 cup almond milk or any plant based milk of choice

  • 2 tbsp chia seeds

  • 1-2 tsp of honey

  • 1 tsp vanilla extract

Instructions:
Add almond milk, chia seeds, honey and vanilla to a blender and mix for about 20 seconds. Let it sit for about 3-5 minutes and then come back and blend again for another 20 seconds. Pour into glass jar and seal with a lid. Keep in the fridge until ready to eat.  (up to 5 days).

Quinoa Berry Breakfast Bowl

-cooked quinoa or chia seed pudding
strawberries, blueberries, raspberries
-walnuts or almonds 
-sunflower or pumpkin seeds 
-cinnamon 
-shredded coconut (optional)




 

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