Great to make ahead of time for the week's breakfast. A frittata is basically a crustless quiche. Any veggie goes with this.
1 cup of milk
1 cup of cheese (cheddar or feta)
4 cups of vegetables (any of the following: mushrooms, peppers, onions, broccoli, kale, spinach, garlic.
Parsley to garnish and thinly sliced tomatoes to lay on top.
Preheat oven to 350F. Oil an 8 X 8 pan.
Saute your onions, garlic, pepper and whatever vegetables you choose until soft.
Whisk the eggs and milk and together. Add the vegetables to this, mix together and add it to pan. Sprinkle the cheese on top and cook for 20 minutes. If you can put a fork through it and it comes out clean, it's done. Otherwise give it another five minutes.